Take A Deep Breath Devotional

Worship, Christian Songs, Contemporary

Make sure to check out the main article in this Stress-Busting Series, “From Stress To Submission.”

Intro

Stress tends to get the best of us, right? Even if we don’t want to, we can’t help worrying because we have so many responsibilities and concerns. Sometimes it’s hard to find our breath.

Stress can hit us from all angles and out of nowhere, especially on a Monday morning! It’s important in times of stress and worry to stop and take a moment to just breath.

So I invite you to slow down and bring your stress before the Lord with this devotional and worship song. Please take a moment to listen to this worship song to prepare your heart for the devotional below.

 

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Devotion

Shhh.

Stop.

Breathe.

Seriously, go ahead… take a deep breath right now.

What is bothering you? What is troubling your heart?

Take a deep breath while thinking about your concern(s) and then release your breath, as you think about God and all that He is capable of doing.

How do you feel? Any better? You probably do, or at least your load lightened a little bit.

Now imagine doing that over and over, every time you feel stressed. Do you think it would change anything?

Turning to God always changes us. But we have to approach Him in order for that to happen. Receiving God and His Fruit (Gal 5:22-23) is what sustains us and gives us the ability to release our stress.

A great Scripture verse to help you hand your stress over to God is Psalm 55:22.

Psalm 55:22

Cast your cares on the Lord and he will sustain you;

he will never let the righteous be shaken.

Stress-busting series, anxiety, worry

Casting your cares on the Lord looks a lot like the exercise we practiced a moment ago, or at least it is one way to actively pursue releasing stress to God. There are many ways, but I find that this practice to be a good one for recentering yourself and remembering God is with you and is bigger than the things that stress you.

Your assignment this week is to keep trying this exercise everytime you feel stressed.

stress-busting series, anxiety

Below are some additional resources, reflection questions, Scripture, and a prayer. We like to give you things to take, not just food for thought. We want to help you put principles into action.

Prayer

Lord,

Become bigger in my life, please. I get so consumed with problems that I forget that You are bigger than anything I could face or fear. Help me to trust that You always have me surrounded by your love and seek to bring me closer to You. Help me to stay on this topic of stress all week, so I can dig deeper into what You are trying to teach me. Lord, I need You more than I can realize. Help me see that Your way is the path to freedom and fulfillment. Open my eyes to your goodness, Lord. Amen.

Reflection Questions

What is stressing you right now? Try to list all the pressure you face.

Is stress something that you deal with well?

What are some healthy ways to manage pressure you face?

What do you think it says about your relationship with God when you carry stress?

Scripture

Take these verses and allow God the room to speak to you through them. Return to these scriptures periodically, if not daily, and see what God shows you through His word.

Psalm 55:22

Psalm 94:19

Psalm 118:9

Psalm 119:143

Galatians 2:20

Ephesians 4:20-24

Philippians 4:6-7

Additional Resources

“From Stress To Submission,”  In this article, I give some practical steps to help you release your problems over to God and let go of that stress!

We have a podcast about talk about how we tackle stress with God, the ups, downs, and in-betweens,  you can find here: “Sitting In Stress”

30 Prayers For Anxiety, 30 great prayers to help you breathe a little easier!

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If this devotional helped you, would you please share it via social media or email? In doing so, you can help us make a more significant impact for the Kingdom of Heaven. Thank you so much! ~Alexis and Aaron

 

Worship music, Contemporary Christian Songs

Alexis Waid

Alexis Waid

Alexis is a wife, mother, theologian, speaker and spiritual director.
Alexis Waid

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Stress is overwhelming and can be all consuming. Don't let it be. You can change that right now. In this devotional, we will guide you through a practice for you to catch your breath by turning to God and letting go of what troubles you.